NEW CLASS - YOGA: Instructor Julie Dimond - certified at Bickram HQ, LA and Yoga Academy of Pune, Hatha Yoga. Can mix it up with strong Vinyasa style or stress - releasing Yin Style (less movement, longer holds) - focusing on your key cycling areas that need more 'lovin' - lower back, hammies, core - BOOKINGS ESSENTIAL.

Intro-Beginners Class: This 50 min cycle class will start with 10 min bike set up and technique. This class is less intense than the regular cycle classes but will build your confidence and strength so that you can join in all other cycle classes at icycle.
Cycle-lates: Something for everyone that wants to focus on cardio and core strength. THE RESULTS ARE AWESOME. 20 mins on the bike and 30 min of pilates off the bike. The time will be devoted to greater strength, muscle tone, breathing and core stability. VERY POPULAR. All fitness levels.
Cycle Strength Training: Involves steady and consistent pedaling with heavier resistance. Designed for the more experienced cyclist who needs to improve form and maintain smooth pedaling technique to build leg strength. Goals are to improve climbing, core strength and time trialling skills.
Endurance Cycle Classes: 50min and 75 min class that is open to any skill level but can appeal to those ELITE riders who want something extra. This class strives to keep the rider on their threshold for as long as possible to improve cardio capacity. Undulating road conditions are simulated via your trainer's motivational direction. (For the crazy cats that thrive on that extra cardio attention in the training room.)

Bike-Box: BAD ASS cross trainer class !! This training session will focus on leg strength/cardio on the bike. Followed by upper body/cardio/core strength off the bike. The calorie killer!!! A fun and challenging workout for all fitness levels! Please Note - you must provide your own boxing gloves and pads. Phone Veronica for details.
THE ULTIMATE FAT BURNER - Designed to attack the fat and tone up those bits and pieces. This 50min workout is guaranteed results. Cardio session on the bike with circuit style training on the floor - Core strength exercises, fitball, medicine ball, wights, boxing and loads more body shaping exercises to vary your training. WARNING: this class will increase your fitness, boost your metabolism, burn serious calories, decrease stress levels and shape your buns into a new pair of jeans!! A bit of 'can do' attitude and this class is the 'ultimate' for you...
Cycle-Mix: A mixture of everything. Strength, speed work, climbing, intervals. The whole package rolled into one session. The class structure will change every week.
Cycle-Drills: A solid 50 min training session with 2 trainers. 1 trainer to crack the whip on the bike and an Army PTI to do strength exercises off the bike. These will include a focus on other muscle groups like abdominals, biceps, shoulders & legs. Loads of fun and hard work! (x/training).